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PATIENCE GRASSHOPPER

If you find yourself getting frustrated with the process of taking responsibility for the things that are happening in your life or feeling like nothing is coming of your positive efforts, I urge you to keep going. The temptation to quit will always be strongest before a breakthrough, so stay ...

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IT ONLY TOOK YEARS OF MEDITATING BEFORE I REALIZED THIS…

I’ve been doing it my whole life. Every long walk, I took in nature to clear my head.  Each workout that changed my mood. Or all the journaling I did to get things off my chest, were all different forms of meditation. Something to remember… You don’t have to ...

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LIFE IS FULL OF SURPRISES

Picture it: Stratford, Ontario 2007, I’m at my crushes house party, in the kitchen, sitting on the countertop, telling jokes, as the crowd around me grows, when I wipe out dramatizing the end of my story. You can’t plan for moments like that. While on one hand, it was ...

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NEXT LEVEL LOVE

You ever feel like life is moving so fast and just trying to keep up is a struggle? Pay attention to how you’re feeling.  It’s one thing to notice what’s making you feel bad. It’s a whole other thing to dwell on it.  Going inward and paying special attention ...

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YOU MATTER AND YOUR DREAMS ARE VALID

So often we put off doing what our heart wants to do because we think our dream is silly, or that no one wants or needs what we have to offer.  That is simply not true. From one person nervous to put themselves out there to another, I too have that ...

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HOW TO BE SPIRITUALLY STRONG.

Last month I shared my ideas for the concept of a Spiritual Cold, and because of the overwhelming response to continuing this conversation, I wanted to share some of the tools that have helped me maintain my spiritual health.  Let me start by saying,  I didn’t always feel as spiritually ...

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