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Whether you’ve shelved your spiritual practice because of life stuff or reading self-help books makes you feel like you need to be a saint to live wholeheartedly.

Whatever you’re going through that’s got you feeling like, “what’s the point?”

This message is for you.

Breathe…  It’s okay to not be okay. But eventually, you’re gonna have to pick yourself back up and take your next step.

I care about the people who support me and if you’re unable to get out of a negative loop, then I want to help you shift your perspective.

Right now it may be hard for you to focus that monkey brain of yours, or maybe you’re feeling overwhelmed by your thoughts, but taking a minute to breathe will help pull you out of your head and back into your body.

And… Right about now, you’re probably thinking, what does she know about my pain? But we’re all human and I too have had my moments of calling a friend, in the middle of the night, sobbing, completely unhinged because I was so desperately unhappy.

As​ I said, we’re all human.

“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” ~Jim Carrey

What they don’t teach you in school is that fear stunts your growth, cripples your thinking and is the reason you feel alone. So, to move forward, you’re gonna have to stop throwing self-pity parties.

You are a rare gem that anyone would be lucky to find.

You. Are. Enough.

In a world where burning the candle at both ends is glorified #EveryDayImHustling, a reminder to breathe helps you work smarter not harder. And a consistent mindfulness practice will help you get out of any personal and/or professional rut.

Your soul is literally screaming to be set free!

As a creative being myself, I’m constantly trying to feel at home in my skin and understand the world I see around me.

If I could go back in time, I would let out who I was longing to be sooner.

But let’s get real, taking your mindfulness practice seriously requires you to recognize its importance.

So, if you’re wondering if you need a mindfulness practice, you do. Click here to subscribe.

Each week I want to give you a big virtual hug.

P. S. You’re not the only one who doesn’t apply everything they know’s good for them, but the secret to always be moving forward is compassion.

This is a life long pursuit and there’s only so much you can do in a day. So don’t be so hard on yourself and keep going.

There’s always tomorrow.

Lisa xo