The Team

If you find yourself getting frustrated with the process of taking responsibility for the things that are happening in your life or feeling like nothing is coming of your positive efforts, I urge you to keep going. The temptation to quit will always be strongest before a breakthrough, so stay... READ MORE

I’ve been doing it my whole life. Every long walk, I took in nature to clear my head.  Each workout that changed my mood. Or all the journaling I did to get things off my chest, were all different forms of meditation. Something to remember… You don’t have to... READ MORE