Blog

Penny for your thoughts

I’m always learning new ways to show myself love, and the journey I went on to create the role of Penny in Father Comes Home from the Wars has helped me appreciate how powerful my words are and deepened my relationship with myself.  After three months of putting my everything ...

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Live a self love kind of life

Four things to remember to help keep your self-love game strong. 1. Where you go in your mind is where you are. You’ll hear me say this over and over: having a consistent meditation practice is key. It’s my most used tool because it helps me shift my mindset from one ...

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My book of gratitude.

I’m often asked “how do I stay so positive” and in truth, I’m not always sunshine and rainbows but I do love my life and in this month’s blog, I thought it would be fun to show you where the source of my power comes from. Drum roll, please… ...

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Putting it together

As most of you already know from my twitter feed, I love the Daily Burns at home workout app. I love it because of the focus, regardless of the program I’m doing, is on having a mind-body connection. Now, they haven’t asked me to promote their company in any ...

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Defining moments

So often we feel alone in our pain– as if no one can understand us, but if you’ve heard me say it once, you’ll hear me say it a thousand times, you’re not alone. No one– and I mean no one gets to walk through life without pain. As ...

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Thank you.

I have been publishing my blog for over six months now and the response has been so heartwarming that I wanted to express my gratitude.  Thank you for generously giving me your time by reading my blog and for encouraging me with every like, share and comment. I never thought I’d ...

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