Blog

How to be Spiritually Strong

Last month I shared my ideas for the concept of a Spiritual Cold, and because of the overwhelming response to continuing this conversation, I wanted to share some of the tools that have helped me maintain my spiritual health.  Let me start by saying,  I didn’t always feel as spiritually ...

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Symptoms of a Spiritual Cold

We’re so used to living in a world where only what is tangible is real. Making it easy to just believe in what our eyes can see, and our hands can touch. The practice of mindfulness and compassion can help us choose to perceive the outside world from a ...

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A PESSIMISTS RETURN TO LOVE

I love my life and take my happiness seriously because if I’m being honest,  happiness didn’t always come easily to me.  I had a serious problem with negativity and it was pushing me to darker and darker places.  I found myself struggling to stay positive.  Today we call it mental ...

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HAPPY NEW YEAR!

Now keep going. Move forward with the intention to breathe a little deeper.  Reconnect and align with your highest self. Choose to be the change you wish to see in the world. Appreciate what you already have and give thanks in advance for what’s to come. That may seem ...

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2016 I love you because…

I saw a blessing in each day. I met some amazing people that continue to enrich my life daily. I co-wrote, directed and produced my first of many sketches “Black actress to play white icon” —more to come in 2017! I learned to breathe deeper. Took my lessons in stride ...

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My Christmas Gift To You

For a lot of people the holidays are not the happiest time of the year and to help anyone who might be feeling the holiday blues, here’s my gift to you, three of my favourite meditations. Let me start by saying that this is a one-size-fits-all, no-assembly-required kind of gift. ...

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