Blog

A PESSIMISTS RETURN TO LOVE

I love my life and take my happiness seriously because if I’m being honest,  happiness didn’t always come easily to me.  I had a serious problem with negativity and it was pushing me to darker and darker places.  I found myself struggling to stay positive.  Today we call it mental ...

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HAPPY NEW YEAR!

Now keep going. Move forward with the intention to breathe a little deeper.  Reconnect and align with your highest self. Choose to be the change you wish to see in the world. Appreciate what you already have and give thanks in advance for what’s to come. That may seem ...

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2016 I love you because…

I saw a blessing in each day. I met some amazing people that continue to enrich my life daily. I co-wrote, directed and produced my first of many sketches “Black actress to play white icon” —more to come in 2017! I learned to breathe deeper. Took my lessons in stride ...

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Happy Holidays

For a lot of people the holidays are not the happiest time of the year and to help anyone who might be feeling the holiday blues, here’s my gift to you, three of my favourite meditations. Let me start by saying that this is a one-size-fits-all, no-assembly-required kind of gift. ...

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Penny for your thoughts

I’m always learning new ways to show myself love, and the journey I went on to create the role of Penny in Father Comes Home from the Wars has helped me appreciate how powerful my words are and deepened my relationship with myself.  After three months of putting my everything ...

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Live a self love kind of life

Four things to remember to help keep your self-love game strong. 1. Where you go in your mind is where you are. You’ll hear me say this over and over: having a consistent meditation practice is key. It’s my most used tool because it helps me shift my mindset from one ...

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