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Life Is Full Of Surprises.

Picture it: Stratford, Ontario 2007, I’m at my crushes house party, in the kitchen, sitting on the countertop, telling jokes, as the crowd around me grows, when I wipe out dramatizing the end of my story. You can’t plan for moments like that. While on one hand, it was ...

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NEXT LEVEL LOVE

You ever feel like life is moving so fast and just trying to keep up is a struggle? Pay attention to how you’re feeling.  It’s one thing to notice what’s making you feel bad. It’s a whole other thing to dwell on it.  Going inward and paying special attention ...

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YOU MATTER AND YOUR DREAMS ARE VALID

So often we put off doing what our heart wants to do because we think our dream is silly, or that no one wants or needs what we have to offer.  That is simply not true. From one person nervous to put themselves out there to another, I too have that ...

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How to be Spiritually Strong

Last month I shared my ideas for the concept of a Spiritual Cold, and because of the overwhelming response to continuing this conversation, I wanted to share some of the tools that have helped me maintain my spiritual health.  Let me start by saying,  I didn’t always feel as spiritually ...

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Symptoms of a Spiritual Cold

We’re so used to living in a world where only what is tangible is real. Making it easy to just believe in what our eyes can see, and our hands can touch. The practice of mindfulness and compassion can help us choose to perceive the outside world from a ...

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A PESSIMISTS RETURN TO LOVE

I love my life and take my happiness seriously because if I’m being honest,  happiness didn’t always come easily to me.  I had a serious problem with negativity and it was pushing me to darker and darker places.  I found myself struggling to stay positive.  Today we call it mental ...

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