Blog

2016 I love you because…

I saw a blessing in each day. I met some amazing people that continue to enrich my life daily. I co-wrote, directed and produced my first of many sketches “Black actress to play white icon” —more to come in 2017! I learned to breathe deeper. Took my lessons in stride ...

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Happy Holidays

For a lot of people the holidays are not the happiest time of the year and to help anyone who might be feeling the holiday blues, here’s my gift to you, three of my favourite meditations. Let me start by saying that this is a one-size-fits-all, no-assembly-required kind of gift. ...

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Penny for your thoughts

I’m always learning new ways to show myself love, and the journey I went on to create the role of Penny in Father Comes Home from the Wars has helped me appreciate how powerful my words are and deepened my relationship with myself.  After three months of putting my everything ...

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Live a self love kind of life

Four things to remember to help keep your self love game strong. 1. Where you go in your mind is were you are. You’ll hear me say this over and over: having a consistent meditation practice is key. It’s my most used tool because it helps me shift my mindset from ...

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My book of gratitude.

I’m often asked “how do I stay so positive” and in truth I’m not always sunshine and rainbows but I do love my life and in this month’s blog I thought it would be fun to show you where the source of my power comes from. Drum roll please… ...

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Putting it together

As most of you already know from my twitter feed, I love the Daily Burn‘s at home workout app. I love it because the focus, regardless of the program I’m doing, is on having a mind body connection. Now, they haven’t asked me to promote their company in any ...

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